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Before you jump to Healthy Banana Walnut Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely choose many items out of habit. For example, did you ever think to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy banana walnut smoothie recipe. To cook healthy banana walnut smoothie you need 5 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Healthy Banana Walnut Smoothie:
- Provide 3 banana
- Provide 3 cup chilled milk
- Use 2 tbsp honey
- You need 10-12 pieces walnuts and chopped
- Use 1 tsp cinnamon powder
Instructions to make Healthy Banana Walnut Smoothie:
- Take a three banana and cut banana in to slices.
- And add in mixture jar.
- Add milk in to jar.
- And add cinnamon powder.and honey.
- And then add chopped walnuts.
- Blend mixture for 5 to make proper smoothie.
- It's ready to serve chilled. garnish with pistachio.
Banana And Walnut Smoothie Recipe Card. A healthy and tasty drink for your midnight hunger pangs! This smoothie is a great healthy breakfast or snack throughout the week. Bananas are packed with potassium, magnesium, and vitamin C. This smoothie also has extra fiber and protein from the flax and greek yogurt.
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