Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Chinese Watercress Soup 西洋菜湯 recipe here. We also have wide variety of recipes to try.
Before you jump to Chinese Watercress Soup 西洋菜湯 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a great deal more popular than it used to be and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, however, just making a couple of minor changes can positively affect day-to-day eating habits.
You can get results without removing foods from your diet or make huge changes at once. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will see that you actually prefer to ingest healthy foods after you have eaten that way for a while. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate before.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to chinese watercress soup 西洋菜湯 recipe. To make chinese watercress soup 西洋菜湯 you only need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Chinese Watercress Soup 西洋菜湯:
- Prepare 2 big bunch of watercress
- Get Carrots
- You need 300 g Lean Pork
- Take sweet and bitter almond 南北杏
- Get 4 Sweet Dried Candied Dates 蜜棗
- Get Dried Duck Kidney (optional)
- You need Dried Tangerine Peels (Optional)
Steps to make Chinese Watercress Soup 西洋菜湯:
- Ingredients, Washed Watercress Well usually soak them for 30 Mins. Others Rinse Well, and Carrots Cut them up in chunks. If you can find Tangerine Peels (which i dont have with me) Soak until soft and scrape the inner side out and place in cold water when start boiling. This will help cough. As for the Dried Duck Kidneys if you can find them. Soak for 30 mins, sliced and place in boiling water for 1 min then take out (place it when cooking the soup later)
- Pork Cut in chunks place in cold water then cook until its boiling for max 4 to 5 mins. Take out and rinse well. Why we do this is to take out the blood and pork smell and also clean out the pork.
- Get a Big Pot half pot full of water. Cold Water pop all ingredients in except the watercess High Heat for 15 mins mins Cover Lids. (you can pop in those peels and duck kidneys in if you have)
- When water is Boiling put watercress in. We place them when water is boiling to avoid bitterness from watercress. Add in more Hot Boiled Water Until Pot is 3/4 Full. Remember to leave 2 handfuls on the side for later use. Boil for another 1.45hrs Med High Heat Cover Lid.
- After a total of 2 hrs you will see there should be only half pot full from evaporation. Taste the soup, add in little salt if needed. Now add in the rest of watercress in and cook for another 15mins. Served hot. Done!
Watercress (西洋菜, sai yeung choi in Cantonese or xī yáng cài in Mandarin), is a super healthy vegetable. It's often overlooked at the market, because people don't know how to prepare it. Soak for a few minutes before use; Tip: When washing watercress, watch out for some small snail in between the leaves. Stir and press the watercress into the soup. Water cress should be just tender.
If you find this Chinese Watercress Soup 西洋菜湯 recipe helpful please share it to your good friends or family, thank you and good luck.