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Before you jump to Beetroot and watercress salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets call for much work and will significantly change the way they live and eat. In reality, however, just making a few small changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably pick out a lot of food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Obviously, it’s not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beetroot and watercress salad recipe. You can have beetroot and watercress salad using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Beetroot and watercress salad:
- You need 3 medium beetroots, boiled and peeled then cut into small cubes
- Prepare 2 medium tomatoes, cut into small cubes
- Use 1 cup watercress
- Get For the dressing:
- Prepare 2 cloves garlic, crushed
- Provide 4 tablespoons lemon juice
- You need 3 tablespoons olive oil
- Use 1/2 teaspoon salt
Instructions to make Beetroot and watercress salad:
- There are two ways to serve this salad. You can either mix the ingredients together or present them spread in layers: the watercress at the bottom then the beetroot then the tomato cubes.
- In a small bowl, mix the dressing ingredients together and pour over the vegetables.
- Serve the salad immediately.
Next, they are arranged on a mound of feta cheese salad dressing with the watercress added on top with a drizzle of olive oil. Remove any tough stems from the watercress and place in a shallow serving dish. Toss the watercress in half the dressing and the beetroot with the remaining dressing. Arrange the beetroot and the orange segments on top of the watercress and sprinkle over the almonds. Roasted beetroot, walnut, watercress and mascarpone salad (above) This simple salad really lets the sweet depth of the beetroot shine through.
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