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Before you jump to Watercress Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily provides great benefits and is becoming a more popular way of living. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make some minor changes that can start to make a difference to our daily eating habits.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also good for your skin. If you presently consume a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to watercress soup recipe. To cook watercress soup you need 6 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Watercress Soup:
- Provide bunch watercress
- Provide half a tomato
- Get half a red onion
- You need 1 tsp ginger & garlic paste
- Prepare to taste salt
- Prepare 6-7 cups water
Instructions to make Watercress Soup:
- Soak watercress in water. rinse and drain the water.
- Chop off the stalky bit of the watercress (about 2-3 inches of the stalk at the bottom).
- Chop the watercress in half.
- Slice half a red onion. slice half a tomato.
- Add 2 tbsp of vegetable oil to a pan over medium heat.
- Add the sliced onions to the pan when its hot, stir and wait for the onions to be translucent.
- Add in 1 tsp of ginger & garlic paste. add in the sliced tomatoes. add some salt to taste. Stir.
- Add 6-7 cups of water. allow the water to come to a boil.
- Add in the watercress once the water has boiled. stir and let it sit on low heat for about 2 minutes.
Serve with crusty bread or a microwaved 'baked' potato. First of all melt the butter in a large thick-based saucepan, then add the prepared leeks, potato and watercress and stir them around so that they're coated with the melted butter. The spinach will round up the. Denis Cotter's watercress soup Potatoes are a popular ingredient in many soups, acting as a thickener; only Blanc and Grigson eschew them. While I love spuds, I think the pair are right here - they.
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