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Watercress Cauliflower Soup
Watercress Cauliflower Soup

Before you jump to Watercress Cauliflower Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by making several small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably purchase many food items out of habit. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.

To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to watercress cauliflower soup recipe. To cook watercress cauliflower soup you only need 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Watercress Cauliflower Soup:
  1. You need 4 cup Fresh watercress
  2. Provide 1 head Cauliflower florets
  3. Get 2 cup Reduced sodium chicken broth
  4. Get 2 cup Water
  5. You need 1 tbsp Organic Ghee Butter
  6. Prepare 1/2 cup Chopped onions
  7. Get 1 Salt
  8. Provide 1 Pepper
  9. Provide 1 tbsp Unbleached flour or any organic flour of choice
Steps to make Watercress Cauliflower Soup:
  1. Melt butter in medium saucepan and chopped onions until tender and translucent (about 3 minutes)
  2. Add flour to onion and mix (about a minute)
  3. Add chicken broth and cauliflower florets. Let it boil.
  4. Once boiled, lower heat and let it simmer (about 15-20 mins)
  5. Once the cauliflower is tender, add the watercress. Let it cook for a minute, until watercress is wilted.
  6. Either transfer soup to blender or use immersion blender. I had to transfer it to a blender in two separate batches.
  7. Add salt and pepper to taste and blend until smooth.

Bring to boil, cover and reduce heat. To make this delicious soup, add a bag of frozen cauliflower, vegetable stock, and fresh watercress to large saucepan. Bring everything to a boil, then reduce it to a simmer. Inspired from the watercress cauliflower soup from Martha Stewart recipe. Besides having the touch of pepper from the watercress, it also has a feel of creaminess from the cauliflower but without the fat, and is extremely simple to make.

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