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Fresh Crab Meat & Chilli Garlic Pasta
Fresh Crab Meat & Chilli Garlic Pasta

Before you jump to Fresh Crab Meat & Chilli Garlic Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now a great deal more popular than before and rightfully so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a positive impact to our daily eating habits.

You can make similar modifications with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also great for your skin. If you currently consume plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fresh crab meat & chilli garlic pasta recipe. To cook fresh crab meat & chilli garlic pasta you need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Fresh Crab Meat & Chilli Garlic Pasta:
  1. You need 500 g Linguine pasta
  2. Get 200 g Brown crab meat (a must)
  3. Provide 200 g White crab meat
  4. Use 4 fat garlic cloves
  5. Provide 2 medium red chillis (one deseeded)
  6. Get 1 lemon (zest and juice)
  7. Take Olive oil (1/2 cup/120ml) and extra 4tbsp for paste
  8. Get Parsley (for paste and garnish)
  9. Take Spring Greens or watercress (80-100g)
  10. Take Salt
Instructions to make Fresh Crab Meat & Chilli Garlic Pasta:
  1. PASTE. In a food processor/blender, add 2 crushed garlic cloves, 1/2-1 red chilli (with seeds), handful of parsley, 4 tablespoons olive oil. Blend. Set aside paste in a big bowl or a mortar.
  2. GARLIC & CHILLI. Finely chop the 2 remaining garlic cloves and 1 red chilli (deseeded). Add them to the bowl/mortar with the paste (Step 1). Crush the mixture altogether in the mortar to release all flavours.
  3. COOK PASTA as per Pack instructions. Drain.
  4. CRAB SAUCE. Add all the crab to mixed garlic & chilli bowl (Step 2). Stir. Pour 1/2 cup or 120 ml olive oil. Add zest and juice of 1 lemon. Mix everything (see pic).
  5. PUT TOGETHER! Pour pasta in a heated pan. Toss in the crab, garlic and olive oil sauce (Step 4). Mix until pasta is coated. Salt to taste. Garnish with parsley and greens! Enjoy 😉

Dressed crabs come in the shell and are a mixture of white and brown meat. They all have their fans but this fine British crab meat, which we source from Devon and Cornwall or Scotland, is always the most popular: the big luscious chunks from the claws of good old brown crabs are very hard to beat. Our crab claw meat is hand-picked to order at the quayside in the West Country. This is a wonderful way of enjoying the goodness of fresh crabmeat, especially if you don't have the time to 'pick your own'. This product has been cooked and hand picked then packaged and vacuum packed.

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