Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect One Cup Salad recipe here. We also have wide variety of recipes to try.

One Cup Salad
One Cup Salad

Before you jump to One Cup Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a few modest changes can positively affect daily eating habits.

These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to one cup salad recipe. To make one cup salad you need 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare One Cup Salad:
  1. You need 1 cup cooked Cous Cous
  2. Provide 1 cup cooked lentils
  3. Get 1 cup sultanas
  4. Provide 1 cup chickpeas
  5. Provide 1 cup corn
  6. Prepare 1 cup chopped rocket
  7. Get 1 cup chopped fresh spinach
  8. Prepare 1 cup chopped watercress
  9. Get 1 cup diced fresh tomatoes
  10. Prepare 1 diced fresh chilli
  11. Prepare Juice of 1 navel orange
  12. You need 1 knob butter (optional)
  13. Provide to taste salt and pepper
  14. You need Tips
  15. Provide Cook the sultanas with the Cous Cous
  16. Take Can be served hot or made in advance and served cold
Instructions to make One Cup Salad:
  1. In a frying pan heat butter. Add chickpeas and corn. Heat thoroughly.
  2. Add half the orange juice to the chickpeas and corn and continue to cook until they start to brown.
  3. In a large bowl add the remaining ingredients. Mix together.
  4. Add the chickpeas and corn. Mix together thoroughly.
  5. Add meat here if you wish.

Gently fold the cornflakes cereal into the mixture. Sprinkle the coconut over the top; stir into the salad just. Calorie and nutritional information for a variety of types and serving sizes of Salads is shown below. Our Grandma's didn't used to make ambrosia salad with Cool Whip, it used to be sour cream - and let me tell you, once you try this you aren't going back to edible oil products in your ambrosia salad again! Once combined slice cherries in half and carefully fold into the mixture.

If you find this One Cup Salad recipe helpful please share it to your good friends or family, thank you and good luck.