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Before you jump to Fattoush - Lebanese salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Choosing to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing several modest changes.
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To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fattoush - lebanese salad recipe. To make fattoush - lebanese salad you only need 17 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Fattoush - Lebanese salad:
- Use 2 medium tomatoes, small cubes
- Get 1/2 cup chopped parsley
- Get Handful chopped mint leaves
- Provide 1 cup chopped lettuce
- Get 2-3 chopped spring onions
- Use 2 small cucumbers, small cubes
- Take 3 small chopped radish, small cubes
- Provide leaves Oregano or wild thyme
- You need Handful chopped watercress
- Take Dressing
- Take 1 lemon juice
- You need 4 tablespoons extra virgin olive oil
- Use 1 teaspoon pomegranate molasses (optional)
- Provide Salt and pinch of cumin
- You need Sumac (optional but preferred)
- Provide Topping
- You need Crispy flatbread
Steps to make Fattoush - Lebanese salad:
- Cut all the veggies and put in a bowl
- Mix the dressing ingredients
- Pour the dressing over the veggies and mix again
- Crisp some flatbread in the oven or deep fry it and spread on top of the veggies and serve.
In a large bowl, add the salad dressing ingredients: olive oil, lemon juice, garlic, sumac, pomegranate molasses, mint, salt and pepper. Whisk together until the dressing is emulsified and well blended. Add the lettuce, tomatoes, cucumbers, green peppers, radishes, green onions and parsley to the large bowl of dressing and toss to combine. Fattoush is a Lebanese salad made by combining toasted and chopped pita bread with the choicest of veggies and herbs. The texture of this Middle Eastern Fattoush salad is truly out-of-the-world, as it combines the crispiness of toasted pita bread with the juicy crunchiness of veggies.
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