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Before you jump to Fig and feta salad - vegetarian recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a few modest changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely purchase many food items out of habit. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to fig and feta salad - vegetarian recipe. You can cook fig and feta salad - vegetarian using 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Fig and feta salad - vegetarian:
- Use 6 fresh figs: make a deep cross at the top end but don’t cut all the way through
- Provide 100 g feta or goats cheese, crumbled or cut into small chunks
- Prepare 1/2 cup walnuts, halves or pieces
- Provide rocket / baby leaf/ chicory/ watercress - bitter leaves work better because of the sweetness of the figs
- Take For the marinade:
- Get 2 tbsp pomegranate molasses
- Provide 1 tbsp lemon juice
- You need 1 tbsp water
- Prepare 3 thyme sprigs
- Take Pinch salt
- Take For the dressing:
- Prepare 2 tbsp pomegranate molasses
- Provide 1 tbsp lemon juice
- Provide 2 tbsp extra virgin olive oil
Steps to make Fig and feta salad - vegetarian:
- Pre-heat the oven to 180C. Make the marinade for the figs: mix the pomegranate molasses, lemon juice, water, thyme sprigs and salt.
- Put the figs into an ovenproof dish and pour the marinade over them. Roast the figs in the oven for about 15 mins.
- Spread the walnuts on a baking tray and toast in the oven for 5-10 mins until fragrant.
- While those are in the oven, make the salad dressing. I’ve used the same flavours as the marinade so mix the dressing ingredients together: pomegranate molasses, lemon juice and extra virgin olive oil.
- Place the salad leaves in a big bowl. Scatter the feta over the leaves. And drizzle the dressing over too.
- Once the walnuts are ready, scatter those over the leaves too.
- You can keep the figs whole or cut them into smaller pieces. Enjoy!
Cut the figs into quarters and nestle them around the cheese. Tear over the oregano leaves, sprinkle over the sumac and finely grate over the lemon zest. Slice the lemon into thin rounds and nestle the slices in too. Drain, rinse in cold water, then drain on kitchen paper. Top with the figs, shallots, mozzarella, hazelnuts and basil.
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