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Before you jump to Melty Onion Toasts recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically think that healthy diets require much work and will significantly alter the way they live and eat. In reality, however, merely making some minor changes can positively impact everyday eating habits.
Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to melty onion toasts recipe. To make melty onion toasts you only need 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Melty Onion Toasts:
- Provide 50 g/3.3 tablespoons butter
- Use 6 onions sliced
- You need 2 teaspoons golden caster sugar
- Get Splash brandy (optional)
- Prepare 6 slices sourdough bread (or bread of your choice)
- Get 300 g mature cheddar, sliced
- Use Watercress and your favorite dressing, to serve
Steps to make Melty Onion Toasts:
- Heat the butter in a sauté pan, add the onions, then sprinkle over the sugar. Sweat the onions for 20 mins over a medium heat, stirring them occasionally, until sticky and golden. Add the brandy, if using, reduce down to nothing, then season to taste. This onion topping can be made 2 days ahead and kept covered.
- Heat oven to 200C/fan 180C/gas 6. Toast the bread, spread the onions over, then top with slices of cheese. The toasts can be made up 1 hr ahead. Place on a baking tray, then bake for 15 mins until bubbling and golden. Serve each piece of toast on a plate with a sprig of dressed watercress next to it.
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