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Stuffed Jalapeños
Stuffed Jalapeños

Before you jump to Stuffed Jalapeños recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make some simple changes that can start to make a positive impact to our daily eating habits.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to stuffed jalapeños recipe. To make stuffed jalapeños you need 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Stuffed Jalapeños:
  1. Take 7 large jalapeños in different colors
  2. Take 300 g ground beef
  3. Get 1 cup dal beans uncooked
  4. Use 1 cup white rice uncooked
  5. Provide 3 small onions
  6. Get 3 cloves garlic
  7. Get 4 tablespoons tomato paste
  8. Provide Mixed spices including black pepper, cinnamon, turmeric, etc
  9. Take 1 bunch watercress
  10. Take 1 bunch coriander
  11. Provide 1 bunch parsley
  12. Get 2 spring onions
  13. You need Cooking oil
  14. You need Salt
Instructions to make Stuffed Jalapeños:
  1. Cook the rice and dal beans in a pot with enough water to cover the rice 3 Centimeters. Bring it to boil and then simmer down. Add salt and mixed spices. Stir occasionally. Cook until they are soft and sticky but not too soggy.
  2. While the rice and dal are cooking, fine chop 2 onions and 2 garlic cloves. In a large pan heat some oil, add the onions and garlic and stir until the onions are translucent.
  3. Add the ground beef and a generous amount of the mixed spices. Stir until brown. Add 2 tablespoons tomato paste and mix with the beef.
  4. Fine chop the vegetables (parsley, coriander, watercress, spring onions) either by hand or using a chopper. Add it to the pan and stir. Don't forget salt.
  5. Add the cooked rice and dal to the pan. Stir for a few minutes and your stuffing is ready.
  6. Empty the jalapeños and fill them with the stuffing. Push the stuffing down to make sure that the jalapeño is filled. Set them aside.
  7. Now to make the sauce, in the same large pan you used for the stuffing, heat some oil, fine chop the remaining onion and garlic and stir until the onions are golden. Add 2 tablespoons tomato paste and mix with the onions. Add mixed spices and salt. Stir for a few minutes and add 2 cups of water. Bring it to boil.
  8. Put the stuffed jalapeños in the sauce and slow cook for at least 2 hours or until they're soft to your liking. Add water if required during this time.
  9. Eat with family and friends and enjoy 💙

They're perfect for celebrations, Super Bowl, game day, and more. They're another football appetizer to add to your rotation. Easy Cheese-Stuffed Jalapenos Recipe photo by Taste of Home. How to Cook a Burger in the Oven. Arrange stuffed halves in baking dishes.

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