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Before you jump to Zesty pasta salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make some simple changes that can start to make a good impact on our daily eating habits.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to zesty pasta salad recipe. To cook zesty pasta salad you need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Zesty pasta salad:
- Prepare 1 packet penne pasta
- Prepare 1 cup cherry tomatoes (halved)
- You need 1 bunch watercress
- Get 1/4 cup spring onions (chopped)
- Take 1/2 cup vintage cheddar (grated)
- You need 1 cup sun-dried tomatoes
- You need 1/2 cup parsley
- Take 1 lime
- Prepare 2 cloves garlic
- Provide 1 chilli
- Use 1 tablespoon peppercorns
- Provide 1 teaspoon rock salt
Steps to make Zesty pasta salad:
- Boil the pasta in salted water until soft, drain and set aside to cool.
- In a bowl combine the cooled pasta with the halved cherry tomatoes, vintage cheddar and watercress (pulled apart or chopped). Stir thorughly.
- In a food processor add your sun-dried tomatoes, the juice of one lime, one whole chilli, tablespoon of pepper, teaspoon of rock salt, coarsely chopped parsley and a dash of olive oil. Combine until it is of a smooth(almost creamy) consistency.
- If you're having trouble blending the dressing, add a tablespoon of water to aid in combining the ingredients.
- Once dressing is blended and to taste, pour over your pasta and stir through, ensuring all pasta is covered.
- Garnish with fresh watercress leaves and two wedges of lime.
This zingy pasta salad is perfect for those warm summer days. Enjoy as a main dish or serve as a side. Zesty Italian Pasta Salad is a light, flavorful side dish that goes perfectly with just about every meal. With a simple ingredient list, it's easy to personalize by changing the veggies and seasonings. If there is a cold salad that I could eat all the time, it would be Italian Pasta Salad. boil water add salt to water if you desire (i also add a bit of oil) add pasta once boiling. cook till pasta is to your liking.
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