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Oxtail Stew
Oxtail Stew

Before you jump to Oxtail Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now a lot more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be beneficial for your skin because it is a great source of vitamin E. If you presently eat plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh produce will give you the option of eating foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to oxtail stew recipe. You can have oxtail stew using 14 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Oxtail Stew:
  1. Take 1 1/2 kg oxtail, cut into chunks
  2. Prepare 1/4 cup olive oil
  3. Provide 4 cloves garlic
  4. Provide 1 white onion, chopped
  5. Provide 1 red onion, chopped
  6. Take 1 cup yellow and red bell pepper, chopped
  7. Prepare 1 cup spring onions, chopped
  8. Take 1 cup white wine
  9. Take 1 cup chopped tomatoes
  10. You need 3 bay leaves
  11. Take 4 small carrots peeled or 2 of big ones, chopped into large chunks
  12. Provide Water, to cover
  13. Take 3 cups watercress
  14. Provide Salt and pepper
Steps to make Oxtail Stew:
  1. In a bowl season well the oxtail with salt and pepper.
  2. Prepare all the ingredients.
  3. In a large iron pot over high heat, add the olive oil and heat. When the oil is hot, add the meat, and brown on all sides, about 3 minutes per side.
  4. When all of the meat is browned, add the bay leaves.
  5. Add the onions. Add the garlic and cook for a few minutes until they are translucent.
  6. Add the peppers and cook for more 2 minutes.
  7. Add the white wine.
  8. Add the carrots, the tomatoes and the spring onion.
  9. Add enough hot water to cover the meat, bring to a simmer and simmer over medium heat for 2 ½ to 3 hours, until meat is fork tender.
  10. Add the watercress and serve.
  11. Serve with polenta.

Heat the oil in a large flameproof casserole. Working in batches, brown the meat really well on all sides. Dust the meat all over with the seasoned flour. Transfer each batch to the casserole and set aside. Trim off any fat from the oxtail where you can.

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