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Before you jump to Tofu salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
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If you want to see results, it is definitely not a requirement to drastically change your eating habits. It’s not a bad idea if you wish to make big changes, but the most crucial thing is to gradually switch to making healthier eating selections. Soon enough, you will see that you actually prefer to ingest healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will find that you no longer want to eat the old diet.
As you can see, it’s easy to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to tofu salad recipe. You can cook tofu salad using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Tofu salad:
- Prepare Ingredients
- Take 1 Tofu
- Prepare 1 bunch Watercress
- Provide 1 packages Bean sprouts
- Take 1 Green onions
- Get Sauce
- Get 1/2 cup Shoyu
- Use 1/2 cup Salad oil
- You need 2 tbsp Sesame oil
- Provide 2 clove Garlic
Steps to make Tofu salad:
- Drain and cube tofu.
- Blanch watercress and bean sprouts, separately.
- Layer tofu, watercress and bean sprouts.
- Sprinkle chopped green onions.
- Drain excess water. Pour sauce over or serve separately.
Add some cooked brown rice to turn this salad into a filling vegan lunch bowl. To Make Spinach Tofu Salad Recipe, prepare the marinade, toss with tofu cubes. Softer tofu can be used to make salad dressings, dips and pâtés, puddings, pie fillings, etc. Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Tofu is a brilliant high-protein choice, being low in saturated fat and a great source of calcium and phosphorus.
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