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Crispy Chicken Wraps
Crispy Chicken Wraps

Before you jump to Crispy Chicken Wraps recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some small changes that can start to make a good impact on our day-to-day eating habits.

These better food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil can also be beneficial for your skin since it is a great source of vitamin E. While you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. Finding a local supplier of fresh produce will give you the option of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to crispy chicken wraps recipe. To cook crispy chicken wraps you need 19 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Crispy Chicken Wraps:
  1. Take crispy coating
  2. Use 2 tsp paprika
  3. Use 1 tsp ground cumin
  4. You need 1/2 tsp cayenne pepper
  5. You need 1/2 tsp ground coriander
  6. Take 1 tsp garlic granules
  7. Get 1 tsp mild chili powder
  8. Use 80 grams breadcrumbs
  9. You need other ingredients
  10. Prepare 2 tbsp vegetable oil
  11. Take 1 handful of mixed leaves (spinach, rocket, watercress)
  12. Use 4 corn tortilla wraps
  13. Use 2 chicken breasts, cut into long thin strips
  14. Prepare 1 yellow pepper, cut into thin strips
  15. Provide 1 red pepper, cut into thin strips
  16. Take 70 grams mild cheese, cut into equal sized strips
  17. Get other items needed
  18. You need 1 strong medium to large food bag
  19. Prepare 1 tin foil
Instructions to make Crispy Chicken Wraps:
  1. Preheat oven to 220°c / 200°c fan.
  2. Mix all the spices together and then mix with the breadcrumbs.
  3. Place the chicken in the food bag and add the oil and the coating mixture. Tie a knot in the bag to ensure completely sealed and shake until chicken is well coated.
  4. Play the chicken strips onto a baking tray and cook in the oven for 18-20mins, or until cooked.
  5. On the tortilla wraps, lay the mixed leaves, peppers and cheese. Once the chicken is done, reduce the heat to 200°c / 180°c fan, and lay the chicken strips onto the wraps.
  6. Roll up the wraps and then cover with tin foil. Place in the oven for 10mins. (leave longer for a crispier wrap)

Whisk the mayonnaise, cilantro, scallions, celery, sour cream and hot sauce in a large bowl. Add chicken and toss to combine. Roll stuffed tortillas, leaving edges open. Dip chicken breasts in egg until coated, drip off excess, and dip in panko mixture. Press chicken into crumbs until fully coated.

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