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Before you jump to Caprese-Style Salad with Tomato & Drained Tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically assume that healthy diets require a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making some simple changes.
The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One nutritious option that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to caprese-style salad with tomato & drained tofu recipe. You can have caprese-style salad with tomato & drained tofu using 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Caprese-Style Salad with Tomato & Drained Tofu:
- Get 1 block Silken tofu
- Prepare 1 Tomato
- Provide 1 tsp Salt for draining the tofu
- Take 1 to serve Watercress, shiso leaves, basil, cucumber, mizuna greens etc.
Steps to make Caprese-Style Salad with Tomato & Drained Tofu:
- [Draining the tofu] Take the tofu out of the pack. Cover your hands in 1 teaspoon salt and hold the tofu, thoroughly coating it with the salt in your hands.
- Wrap the tofu in 2 layers of thick kitchen paper, place it in a plastic container, and put the plastic container in the fridge Please turn the container over every now again and change the paper.
- After 12-24 hours you should be left with dense, well-drained tofu It's like Japanese-style cheese.
- [Serving] Give the tofu a quick rinse and pat away the moisture with kitchen paper Cut it into 1 cm slices and alternate it with 1 cm thick tomato slices on a plate as in the picture Season it how you like.
- [How to eat] Try it with wasabi and soy sauce Or olive oil, salt, basil, and black pepper With Japanese dressing as well However you like.
As the tomatoes cook and soften, smash them with a fork. Buckwheat Queen Ripe tomatoes, fresh mozzarella, and gorgeous green basil go together like summer and sunshine. We always love caprese salad served simply — just a drizzle of olive oil and a sprinkle of sea salt. But we also like to get creative with caprese ingredients. So I make my Caprese Salad with a vinaigrette for the main dressing then drizzle it with a balsamic glaze for an extra burst burst of flavour just before serving.
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