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Avocado and Octopus Appetizer Salad
Avocado and Octopus Appetizer Salad

Before you jump to Avocado and Octopus Appetizer Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Opting to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, however, just making a few modest changes can positively affect day-to-day eating habits.

The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A superb healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Evidently, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to avocado and octopus appetizer salad recipe. You can have avocado and octopus appetizer salad using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Avocado and Octopus Appetizer Salad:
  1. Provide 150 grams Boiled octopus
  2. You need 1 Avocado
  3. You need 1 small bunch Watercress
  4. Prepare 2 tbsp Vegetable oil
  5. Get 1 tbsp Vinegar
  6. Prepare 1 tbsp Lemon juice
  7. Get 1 tbsp Mayonnaise
  8. Provide 1/4 tsp Soy sauce
  9. Get 1 Wasabi
Steps to make Avocado and Octopus Appetizer Salad:
  1. Cut the octopus into easy to eat sized pieces. Combine the vegetable oil, vinegar, salt and pepper and mix it with the octopus. Use the soft leaves of the watercress.
  2. In a bowl, combine the ingredients from the lemon juice to wasabi on the list.
  3. <Follow the step from here on out right before you're planning on eating> Cut the avocado into easy to eat pieces.
  4. Lightly drain the octopus and toss it with avocado. Serve on a plate and garnish with watercress.

Combine the vegetable oil, vinegar, salt and pepper and mix it with the octopus. Use the soft leaves of the watercress. In a bowl, combine the ingredients from the lemon juice to wasabi on the list. <Follow the step from here on out right before you're planning on eating> Cut the avocado into. If serving as a main dish salad, wash and spin dry the salad leaves. Slice open and cut the avocado into cubes.

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