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Before you jump to Banana Walnut Cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by implementing a couple of simple changes.
These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently consume plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to deadly chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to banana walnut cake recipe. You can have banana walnut cake using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Banana Walnut Cake:
- Get 1 cup whole wheat flour
- Get 1 tsp baking powder
- Use 1/2 tsp baking soda
- Get 1/2 tsp cinnamon powder
- You need 1/4th tsp Salt
- Use 1/4th cup Thick yogurt
- Take 1/4th cup vegetable oil
- Use 1/2 cup brown sugar
- Take 2 tbsp granular white sugar
- Take 3 over ripe bananas
- Prepare 1 tsp vanilla extract
- Take 1/4th cup warm milk
- Use 1/4th cup Chopped walnuts
- Take As required Parchment paper to line the baking tin
Steps to make Banana Walnut Cake:
- Sieve whole wheat flour 6 times, then add baking powder, baking soda and cinnamon powder and again sieve it for 2 more times and keep aside.
- Mash the ripe bananas with a fork, add vanilla extract and keep aside.
- In another mixing bowl take both the sugars, yogurt and vegetable oil mix it with a whisk, then add mashed bananas to it and again mix well.
- Now add the flour to the vet ingredients and fold in everything nicely, then add warm milk and walnuts and mix the batter well.
- Pour the batter in a lined baking tin and bake it in a preheated oven over 170°c for 40-45 minutes. After 40 minutes check the cake by inserting a toothpick, if it comes out clean remove the cake from the oven and cool it over a wire rack for 30 minutes before unmoulding. Cool the cake for 2-3 hours before slicing it.
Add eggs, bananas, flour, bicarbonate of soda, salt, nuts and vanilla extract. Mix thoroughly and pour mixture into the prepared pan. Then in a separate bowl mash the bananas to a pulp with a large fork and briefly whisk them into the cake mixture. Now fold in the chopped walnuts and orange and lemon zests. Spoon the cake mixture into the prepared tin, level it off on top with the back of the spoon and sprinkle with the demerara sugar.
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