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Before you jump to Heart-Shaped Bite-Sized Tonkatsu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of men and women who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making some minor changes can positively affect daily eating habits.
Initially, you must be very careful when food shopping that you don’t automatically put things in your cart that you don’t want to eat. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. A great healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to heart-shaped bite-sized tonkatsu recipe. To make heart-shaped bite-sized tonkatsu you need 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Heart-Shaped Bite-Sized Tonkatsu:
- Prepare 6 slice Thinly sliced pork loin
- Prepare 6 Wiener sausages
- Provide 1 Salt and coarsely ground black pepper
- Take Breading batter
- Prepare 1 - Plain flour
- Prepare 1 - Beaten egg
- Use 1 - Panko
- Use 1 Oil for deep frying
- You need Sauce
- You need 2 tbsp - Ketchup
- Take 1 tsp - Grainy mustard
- Take 1 tbsp - White wine vinegar
- Take 1 as much (to taste) Tomatoes
- Prepare 1 as much (to taste) Shredded cabbage
- Provide 1 if you have some Watercress
Instructions to make Heart-Shaped Bite-Sized Tonkatsu:
- Season the pork slices with salt and coarsely ground black pepper. Wrap around the wiener sausages.
- Cut the pork-wrapped sausages in half diagonally, put the cut slices together to form a heart, and secure with toothpicks.
- Coat the hearts in flour → beaten egg → panko in that order. Deep fry in 340°F/170°C oil until golden brown.
- Take out the toothpick and plate up the cutlets on a dish with sauce. Serve with shredded cabbage, watercress, tomatoes, or other vegetables of your choice.
In Japan, there is a type of Sushi called 'Oshi-zushi', that is made by pressing Sushi Rice and Toppings into a special mould, then it is cut into bite sized pieces to serve. This is a variation of it and it has become very popular. A round cake tin is used as mould, and it is decorated. This process transforms an astringent little vegetable into a sweet glazed bite-sized morsel. First, the small onions are cooked slowly in a little bit of water, sugar and butter.
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