Hello everybody, welcome to my recipe page, looking for the perfect Meat-Wrapped Soft-Boiled Eggs for Bentos recipe? look no further! We provide you only the perfect Meat-Wrapped Soft-Boiled Eggs for Bentos recipe here. We also have wide variety of recipes to try.

Meat-Wrapped Soft-Boiled Eggs for Bentos
Meat-Wrapped Soft-Boiled Eggs for Bentos

Before you jump to Meat-Wrapped Soft-Boiled Eggs for Bentos recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some minor changes that can start to make a difference to our daily eating habits.

These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. If you presently are eating plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

As you can see, it’s easy to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to meat-wrapped soft-boiled eggs for bentos recipe. You can have meat-wrapped soft-boiled eggs for bentos using 11 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Meat-Wrapped Soft-Boiled Eggs for Bentos:
  1. You need 2 to 3 Eggs
  2. You need 3 slice Thinly sliced beef (I recommend using sukiyaki beef)
  3. Provide 2 tbsp A. Soy sauce
  4. Get 3 tbsp A. Cooking sake
  5. Provide 1 1/2 tbsp A. Sugar
  6. Prepare 1 tbsp Flour
  7. Use 1 Salt and pepper
  8. Take 1 tbsp Olive oil (or vegetable oil)
  9. You need 1 tsp Vinegar
  10. Use Vegetables as garnish
  11. Take 1 bunch Watercress, mini celery, etc. (or whatever you like)
Steps to make Meat-Wrapped Soft-Boiled Eggs for Bentos:
  1. Make soft set eggs with creamy yolk. Put 1 teaspoon of vinegar in a pan with water and bring to a boil. Put the eggs in the boiling water, and cook for 7 and a half minutes.
  2. Immediately cool the eggs in cold water. When the eggs are cooled peel them, and dust them with flour sifted through a tea strainer.
  3. Wrap the flour dusted eggs with the beef, and season with salt and pepper.
  4. Dust the meat wrapped eggs again with flour sifted through a tea strainer. Squeeze the eggs tightly over the meat as if you were making onigiri (riceballs).
  5. Heat 1 tablespoon of olive oil in a frying pan over medium heat. Cook the eggs while rolling them until the meat is browned.
  6. When the meat is browned, add the A. ingredients to the pan. Continue cooking while rolling the eggs around until there's no moisture left in the pan.
  7. Cut the cooked eggs in half. Serve on a bed of watercress. Cut through them in one go with a kitchen knife.
  8. Here they are packed into a bento. Soft boiled eggs are hard to peel, so do it carefully.
  9. User "Shibukawa Kuriko" wrapped her eggs with vegetables too. What a great idea!
  10. User "asachan" made them into onigiri for her son's bento!

Place the eggs in the smallest pan available and only add enough cold water to cover them. Put the lid on the pan and place over the highest heat possible. After the time has elapsed, remove the lid and carefully remove each egg. If serving in a salad, plunge the eggs into a bowl of cold water as soon as the timer goes off - this will stop them cooking and cool the shells quickly for peeling. See more ideas about Food, Bento, Asian recipes.

If you find this Meat-Wrapped Soft-Boiled Eggs for Bentos recipe helpful please share it to your friends or family, thank you and good luck.