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Before you jump to Water melon salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, merely making some minor changes can positively affect everyday eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. If you currently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to water melon salad recipe. You can cook water melon salad using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Water melon salad:
- Use Half water melon, seedless cut into cubes
- Use 1/2 cup feta cut into cubes
- You need 1/2 onion sliced
- Use Some fresh mint chopped
- Use to taste Cracked pepper
- Use 1 lemon
Instructions to make Water melon salad:
- Place all ingredients in the bowl
- Crack pepper on it and squeeze a lemon.
- Mix gently and serve
Skip the chile, and this watermelon salad will still be delicious. Add a little crunch with a handful of toasted walnuts or cashews. Make this salad a full meal by serving it on a bed of arugula with some quinoa mixed in. Or change up the fruit and substitute strawberries for the watermelon. This watermelon salad with arugula and crumbled feta is the best summer salad ever!
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