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Before you jump to Watermelon juice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets demand a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing some small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably buy many food items out of habit. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One heart-healthy option that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watermelon juice recipe. You can have watermelon juice using 5 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Watermelon juice:
- Prepare 2 cups watermelon,diced
- Use 1 cup pineapple chunks
- Take Sugar,to taste
- Prepare 2 tablespoons lemon juice
- You need 1 small bottle of sprite
Steps to make Watermelon juice:
- Add the watermelon, pineapple and lemon juice into the blender jar.add about a quarter cup of water and blend till smooth. Sieve,add sugar to taste.stir well and add the sprite.
Don't be fooled by its high water content—watermelon is a nutritional powerhouse, too. It also has a very high lycopene content. If you prefer chilled watermelon juice, scoop and refrigerate your watermelon BEFORE blending so it's nice and cool and refreshing and ready for serving right away (optional). Add sliced watermelon to a high-speed blender and blend on high until well blended. You can add a bit of lime juice to taste at this point if you'd prefer some acidity.
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