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Before you jump to Water melon juice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by implementing several modest changes.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to water melon juice recipe. To cook water melon juice you only need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Water melon juice:
- Use 1 big bowl watermelon pieces
- Prepare 2 tsp sugar
- Take Few mint leaves
- Prepare 1/4 tsp black salt
- Provide 1 tsp lemon juice
- Use as required Ice cubes
Steps to make Water melon juice:
- First take a grinder jar add watermelon, mint leaves, sugar and 5-6 ice cubes blend it for 1-2 minutes.
- Strain it in a bowl with a strainer. Now add black salt and lemon juice.mix well
- Take a glass put some ice cubes then pour the ready sharbat into glass garnish with mint leaves and serve.
Thus it is very hydrating fruit. It is perfect to have after exercise or a day in the sun. Sometimes I make watermelon mint juice or strawberry watermelon juice as well. Watermelon is surprisingly good for you and recent research is showing that eating this sweet tasting melon, and particularly drinking it as fresh juice, can have some significant health benefits. Lycopene for Your Heart, For example, if you are going to make watermelon juice, scrub the outside of the melon with a brush and apple cider vinegar to remove any sprays or waxes.
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