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Before you jump to Watermelon juice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of men and women who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. Even though you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to toxic chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to watermelon juice recipe. To cook watermelon juice you only need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Watermelon juice:
- You need 1 small water melon
- Take 2 tbsp lemon juice
- Get 1 cup water
- Get To taste honey or maple syrup or sugar
- Take Required Ice
Steps to make Watermelon juice:
- Cut watermelon and scoop out all the flesh (only red part)
- Cut into small cubes and remove all seeds
- Blend all together with rest of the ingredients
- Serve chill
Don't be fooled by its high water content—watermelon is a nutritional powerhouse, too. It also has a very high lycopene content. If you prefer chilled watermelon juice, scoop and refrigerate your watermelon BEFORE blending so it's nice and cool and refreshing and ready for serving right away (optional). Add sliced watermelon to a high-speed blender and blend on high until well blended. You can add a bit of lime juice to taste at this point if you'd prefer some acidity.
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