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Before you jump to Watermelon Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few small changes that can start to make a good impact on our daily eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to watermelon smoothie recipe. To make watermelon smoothie you need 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Watermelon Smoothie:
- You need 1/2 Watermelon seedless or cut and deseed
- You need 1/2 Ginger chopped fine
- Provide Few Mint leaves
- Provide As required ice cubes
Steps to make Watermelon Smoothie:
- Wash and cut the watermelon. Use seedless or cut into half and deseed. Make small pieces and refrigerate for 30 mins.
- Add to the blender and blend for 30 secs.
- Add mint leaves and chopped ginger and blend fine. Add ice cubes as per choice.
- Pour into fancy glasses and enjoy.
Blend well and then strain it through a kitchen sieve to remove the rough seeds so that you're left with a very smooth drink. Cut into cubes or scoop out with a melon baller. Remove seeds before freezing so you can just chuck 'em right into the blender when it's smoothie time. If you choose to use fresh watermelon, include another frozen fruit or ice cubes to get that smoothie consistency. Roughly chop the watermelon into bite size pieces then throw into a blender with the raspberries, Greek yoghurt, and ice cubes.
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