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Before you jump to Watermelon Banana smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by making several simple changes.
These healthier food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be good for your skin as it is a superb source of vitamin E. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with deadly chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Obviously, it’s easy to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watermelon banana smoothie recipe. To make watermelon banana smoothie you only need 4 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Watermelon Banana smoothie:
- Get Watermelon
- You need Banana
- Use Yoghurt
- You need Milk
Steps to make Watermelon Banana smoothie:
- Chop your fruits into cubes and put in the blender.
- Add yoghurt and milk then blend
Together watermelon and banana form a unique pair, allowing smoothies containing them to have just the right consistency. You can make this watermelon smoothie with Greek yogurt (if you want to make your smoothie thicker) and transform it into a watermelon smoothie bowl! Almond milk gets well with this smoothie too. You can add more fruits to the smoothie such as banana, strawberry, mango or pineapple. Use a high power blender to blend watermelon chunks, ½ banana and ½ cup cottage cheese and blend until smooth.
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