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Before you jump to Watermelon-Mango Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a few small changes can positively affect daily eating habits.
Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you don’t wish to eat. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
Evidently, it’s not hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to watermelon-mango smoothie recipe. To make watermelon-mango smoothie you need 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Watermelon-Mango Smoothie:
- Take 2 cups watermelon pieces
- Prepare 1 cup alphonso mango pieces
- You need 1 tbsp honey
- Prepare 1 cup coconut water/milk
Instructions to make Watermelon-Mango Smoothie:
- In mixer grinder jar add chopped watermelon, alphonso mango pieces. Pour honey and blend for few minutes.
- Add coconut water or coconut milk,blend again. Pour in 2 serving glasses.
- Serve Relish Delicious Watermelon-Mango Smoothie immediately.
This is another delicious summer smoothie using two fruits that are in typically in season during the summer months: peaches and watermelon. Peaches contain a wealth of essential nutrients and antioxidants, and have been know to help fight cancer, obesity, cholesterol, and other diseases. They also help support eye health, better skin, healthier. Just the right smoothie all set to quench your thirst, and it is quite filling too. Serve with toast and jam for breakfast.
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