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Before you jump to Watermelon Juice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a great deal more popular than in the past and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, merely making a few small changes can positively impact everyday eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One heart-healthy substitute that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to watermelon juice recipe. You can have watermelon juice using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Watermelon Juice:
- Use 1 bowl water melon (chopped into pieces)
- You need 8-10 mint leaves
- Provide 1/8 tsp black salt
- You need 1 tsp sugar
- Provide Few drops of lemon juice
Steps to make Watermelon Juice:
- In a jar add chopped water melon, mint leaves, sugar and black salt.
- Blend with electric hand blender or blend in blender jar until juicy.
- Now squeeze lemon juice and mix. strain if u want or pour directly in serving glasses.
- Add some ice cubes, garnish with mint leaves and serve cool.
It also has a very high lycopene content. If you prefer chilled watermelon juice, scoop and refrigerate your watermelon BEFORE blending so it's nice and cool and refreshing and ready for serving right away (optional). Add sliced watermelon to a high-speed blender and blend on high until well blended. You can add a bit of lime juice to taste at this point if you'd prefer some acidity. Watermelon juice is good for you and has many health benefits.
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