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Before you jump to Watermelon rind kofta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a lot more popular than before and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a few small changes can positively affect day-to-day eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for instance, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. It could be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Evidently, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watermelon rind kofta recipe. You can cook watermelon rind kofta using 22 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Watermelon rind kofta:
- Get 1 bowl grated watermelon rind
- Prepare 50 gm besan/gram flour
- Use 1/2 tsp Red chilli Powder
- You need 1/2 tsp ajwain/carom seeds
- Use 1/2 tsp turmeric powder
- Use to taste Salt
- You need As needed Oil for deep fry
- Get For gravy
- Get 2-3 medium size onion
- Get 4 tomato
- You need 1 spoon grated garlic
- You need 1/2 spoon ginger paste
- Get 5 tsp oil
- Prepare 1/2 tsp jeera/cumin seeds
- Take 1/2 tsp Red chilli Powder
- Provide 1/2 tsp coriander powder
- Take 1/2 tsp garam masala
- Use 1/2 bowl fresh malai/cream
- Prepare To taste Salt
- Provide 2-3 green chillies
- You need 2 tsp Fresh green coriendor leaves for garnishing
- You need 4-5 tsp oil
Steps to make Watermelon rind kofta:
- Take big bowl and add the gratted rind, besan, salt,red chilli Powder, ajwain and make a paste for koftas.
- Take kadai heat the oil and make small balls and fry it till brown colour comes out. And keep a side..
- Take big kadai and heat 4-5 tbsn oil put jeera in it and add Ginger paste and Chopped garlic fry it for 2 min. Then add Chopped onion fry it for 5 min and add the green chillies and tomato and fry it together for some time add all the spices in it.make a smooth masala
- Add fresh malai and mix it well..add some water in it and boil masala for 10 minuits..then add the koftas in it..ready your watermelon rind kofta garnish with fresh coriendor leaves..serve with roti or rice as par your choice.
Grate the rind using a grater. If you don't have enough, prepare some more. Cook the watermelon rind pieces in water and vinegar, this step takes about an hour, but it is a necessary step. Mix the watermelon rind with paneer, besan, ginger garlic paste, all the above mentioned masalas and salt (You can omit the paneer from this recipe if you have more watermelon rind. The quantity of rind was too less for the number of people at home so I added it to make sufficient number of koftas.
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