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Sig's 2 Bean, Spinach and Garlic Soup
Sig's 2 Bean, Spinach and Garlic Soup

Before you jump to Sig's 2 Bean, Spinach and Garlic Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Choosing to eat healthily provides great benefits and is becoming a more popular way of living. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, however, simply making a few small changes can positively impact everyday eating habits.

You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. Even though you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to deadly chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sig's 2 bean, spinach and garlic soup recipe. You can cook sig's 2 bean, spinach and garlic soup using 14 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Sig's 2 Bean, Spinach and Garlic Soup:
  1. Prepare 750 ml fresh vegetable stock
  2. Take 1 can borletti beans, drained weight about 150 grams
  3. Take 1 can cannelloni beans , drained weight about 150 grams
  4. You need 6 waxy small potatoes cut into quarters
  5. Use 250 grams fresh baby spinach leaves
  6. Prepare 1 tbsp raspberry or red wine vinegar
  7. Provide 3 tbsp of olive oil
  8. Prepare 1 to 2 slices of medium cut white bread
  9. You need 3 or 4 large cloves of smoked garlic if possible, if not available use ordinary
  10. Take 1 pinch cayenne pepper
  11. Get 1 pinch smoked paprika
  12. Prepare 1/2 tsp ground cumin
  13. Take 1 pinch salt
  14. Take 1 large hardboiled egg, whites only
Instructions to make Sig's 2 Bean, Spinach and Garlic Soup:
  1. Add the potatoes to a pot with 500 ml of the stock.
  2. Drain the beans into a sieve and run under cold water until the water runs clear add to the pot with the potatoes and boil for ten or so minutes.
  3. Add the spinach , there is no need to chop it as it will wilt then add the vinegar and let it gently boil for another ten minutes.
  4. Chop the peeled garlic into halves and pull the bread into bits. Heat the olive oil in a pan , brown both the garlic and bread together but do not burn , remove and drain on kitchen paper
  5. Hard boil your egg, cool and separate white from yolk, (only egg white to be used)
  6. When drained put into a blender with the spices and blend roughly
  7. Then add the hardboiled egg white only blend again.Now add the rest of the stock to this mixture and blend until it becomes a glossy light coloured cream
  8. Pour this gently into your soup. This will thicken your soup .
  9. Let boil until it is thick like a broth .
  10. Season with salt if needed , serve with rustic bread .

Serve immediately, drizzling remaining olive oil over bowls. Cook the onion and garlic in a little olive oil until softened. Add the cumin and cook for a minute. Stir in the farfalle (or other pasta) and beans and bring back to a boil. In a large stockpot, combine tomatoes, beans, spinach, chicken stock, passata, water, garlic, pancetta, parsley, salt, pepper and basil.

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