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Before you jump to Courgette, Red Onion and Pea Cheese Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, though, to make some minor changes that can start to make a difference to our day-to-day eating habits.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil can also be beneficial for your skin because it is an excellent source of vitamin E. Even though you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to courgette, red onion and pea cheese pasta recipe. To cook courgette, red onion and pea cheese pasta you only need 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Courgette, Red Onion and Pea Cheese Pasta:
- You need 1 tbsp olive oil
- Get 1/2 red onion, finely chopped
- You need 1 courgette, diced
- Take 85 g/3oz frozen peas, defrosted under cold running water
- Use 110 g/3½oz Wensleydale cheese, grated
- Provide 100 ml/3½fl oz double cream
- You need 140 g/5oz pasta
- Prepare salt and freshly ground black pepper
Instructions to make Courgette, Red Onion and Pea Cheese Pasta:
- Heat the oil in a large pan and gently fry the red onion, garlic and courgette for a few minutes, to soften. Stir in the peas and heat for a few minutes, to warm through.
- Stir in the Wensleydale cheese and then add the cream. Season with salt and pepper. Heat gently for a further 4-5 minutes, add most of the parsley and the pasta at the end. Transfer to a serving bowl or plate and serve immediately, garnished with the remaining parsley.
Leave in the strainer and heat the pan up on the stove with a few drops of almond milk. Italy meets Greece in this easy Feta, Caramelised Onion and Courgette Pasta recipe. Soft, sweet caramelised onions and courgettes (zucchini) pair beautifully with sharp, salty feta and the gentle nuttiness of pine nuts - all stirred into pasta to make a delicious, but very easy, midweek meal. Pour one ladleful of the pasta cooking water into a mixing jug. Crumble in the goats cheese, chopped mint and half the cooked courgette, keeping the other half on a low heat.
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