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Before you jump to Whole Wheat Banana Walnut Cake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now much more popular than it used to be and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making a few modest changes can positively affect day-to-day eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It can likewise be good for your skin since it is a great source of vitamin E. While you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to toxic chemicals. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Evidently, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to whole wheat banana walnut cake recipe. You can cook whole wheat banana walnut cake using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Whole Wheat Banana Walnut Cake:
- Prepare 1 Cup wheat flour
- Use 3 Over ripe bananas
- Prepare 1/2 cup walnuts
- You need 1/2 cup oil
- You need 3/4 cup powdered sugar or depending on the sweetness of bananas
- Get 1 tsp baking powder
- Prepare 1/2 tsp baking soda
- Use 1 tsp vanilla essence
- Use 1 pinch salt
- Take 1/2 tsp cinnamon powder
- You need 1/2 cup milk
Steps to make Whole Wheat Banana Walnut Cake:
- First roughly mash the bananas,add sugar,oil and vanilla essence and blend it all.
- Now sieve all the dry flours and add gradually in to the banana puree.And fold it gently.
- Now add crushed walnuts and fold it well.If the batter looks little thick, you can add milk it to make soft consistency.
- Now pour the batter in a cake tin which is greased and butter paper inside.And put some walnut on the top of the batter.Tap the tin twice.
- Now bake the cake in a wok which is pre heated and cook it for 35 to 40 minutes at low flame.Or bake it for 40 minutes at 180 degree celsius in a preheated oven.Further allow the cake to cool completely before demould it.
- Now later cut the slices and serve.Our yummilicious soft spongy whole wheat flour banana walnut cake is ready to serve.Enjoy 🥰😍👏
Mix all dry ingredients flours, soda and cardamom powder in a bowl. Mash or blend bananas into smooth paste. Beat egg whites and mix it well with mashed banana, sugar, oil in a separate bowl. Mix the contents of dry ingredients bowl into wet ingredients bowl and gently fold (mix) until everything is properly mixed Baking banana cake Gently tap and shake the pan. Place the pan in the center rack if using a regular oven or otg.
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