Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Peanut Sesame Crusted Tuna with Wasabi Cream Sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Peanut Sesame Crusted Tuna with Wasabi Cream Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, though, to make a few minor changes that can start to make a positive impact to our daily eating habits.
You can make similar alterations with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil can also be healthy for your skin since it is an excellent source of vitamin E. If you presently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to peanut sesame crusted tuna with wasabi cream sauce recipe. To make peanut sesame crusted tuna with wasabi cream sauce you need 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Peanut Sesame Crusted Tuna with Wasabi Cream Sauce:
- Prepare GUNA
- Prepare 4 6 oune fresh tuna steaks
- You need 1 large egg
- Get 2 tbsp mayonnaise
- Take 1 tbsp olive oil
- Take PEANUT SESAME CRUST
- Use 1 tbsp white seasame seeds
- Get 4 tbsp finely chopped peanuts, I use dry roasted
- Provide 1 tbsp black seasame seeds
- You need 1 tsp kung pao dry seasoning mix
- Provide WASABI CREAM SAUCE
- Get 1 recipe wasabi cream sauce, recipe attached in direction step #5
Instructions to make Peanut Sesame Crusted Tuna with Wasabi Cream Sauce:
- MAKE PEANUT SESAME CRUST MIX
- Combine peanuts, both sesame seeds and king pain seasoning in a small bowl
- In another bowl whisk egg and mayonnaise until smooth. Dip each tuna steak in mixture then coat with peanut sesame coating, pressing to adhere
- COOK FISH
- Heat olive oil in a skillet large enough to hold tuna steaks without crowding. Add tuna and cook 3 to 5 minutes on each side. The cooking time will depend on thickness of your steaks and how you like them done. We like our tuna medium rare, adjust cooking time go your preference
- Warm wasabi sauce, (recipe attached below), just until heated - - https://cookpad.com/us/recipes/362022-wasabi-cream-sauce
- Serve sauce with tuna
Combine mustard with sesame oil and soy sauce. Place peanut blend on a plate and press coated fish into mixture on all sides. Heat peanut oil in a medium-hot skillet. This rare tuna recipe is marinated with soy sauce, mirin, sesame oil, and honey, crusted with sesame seeds, seared, and served with a spicy wasabi / soy sauce on the side. Small pieces of seared tuna would also make a fabulous appetizer.
If you find this Peanut Sesame Crusted Tuna with Wasabi Cream Sauce recipe useful please share it to your friends or family, thank you and good luck.
