Hey everyone, welcome to my recipe page, if you're looking for Cauliflower steak recipe, look no further! We provide you only the best Cauliflower steak recipe here. We also have wide variety of recipes to try.
Before you jump to Cauliflower steak recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few small changes that can start to make a good impact on our daily eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. It might be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great option and will reduce any possible exposure to toxic chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cauliflower steak recipe. You can have cauliflower steak using 7 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Cauliflower steak:
- Prepare Half cauliflower head
- Provide Dry rub
- Provide 2 tsp Black pepper corms
- Use 1 tsp Salt flakes
- Use 1 tsp Ginger powder
- You need 1 tsp Garlic powder
- Prepare 50 gram butter
Instructions to make Cauliflower steak:
- Mix the spices to make a dry rub, cut the cauliflower head into 2-3 chunks.. season with the dry rub
- Add the 50 of butter to a nonstick pan and add the cauliflower steaks, pan fry each side till caramelized or golden brown then ready to serve, it's a great substitute for read meat
You will get about four whole slices from the middle of the cauliflower and some smaller florets from the edges. Heat the oil and butter in a large frying pan. Oven roasted cauliflower steaks are just the right solution for a satisfying plant-based entree or side. This entire meal is made with fresh vegetables and seasonings that you can easily find in any pantry. Thickly sliced cauliflower steaks cook on a baking sheet in an extremely hot oven, which allows it to be steamed and browned.
If you find this Cauliflower steak recipe helpful please share it to your good friends or family, thank you and good luck.
