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Medicinal Rice Porridge
Medicinal Rice Porridge

Before you jump to Medicinal Rice Porridge recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.

Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a good deal of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to medicinal rice porridge recipe. You can cook medicinal rice porridge using 13 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to prepare Medicinal Rice Porridge:
  1. Get 1 cup Raw rice (can use red rice which is rich in protein,fiber, antioxidants,vitamine,iron etc)
  2. Get 1 tbsp Garden cress seedshalim(rich in protein,iron,calcium,vitA&C&E,folic acid and fiber
  3. Use 1 tsp Fenugreek seeds(good for digestion, assists controlling cholestrol and blood glucose levels)
  4. Get 3 cups water
  5. Prepare 1/2 tsp turmeric powder
  6. Provide to taste salt
  7. Provide 1/2 cup coconut
  8. Provide 1 tsp cumin seeds
  9. Prepare 4 shallots
  10. You need 1/2 tsp coriander seeds
  11. You need 2 tbsp ghee
  12. Provide as needed few shallots for frying
  13. Prepare leaves few curry
Steps to make Medicinal Rice Porridge:
  1. Add all these(rice,halim,fenugreek,water) in a cooking bowl and cook till done with 1/2 tsp turmeric and salt - - Grind coconut 1/2 cup, Cumin seeds1 tsp, shallots 4,1/2tsp coriander seeds into a fine paste and add to the porridge. - - lastly take 2 tbsp ghee in a pan and golden fry the shallots and curry leaves and pour on the porridge…enjoy with homemade beet achar…

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