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Seafood Savoury Rice
Seafood Savoury Rice

Before you jump to Seafood Savoury Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also terrific for your skin. If you currently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to deadly chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

Thus, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to seafood savoury rice recipe. You can cook seafood savoury rice using 12 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Seafood Savoury Rice:
  1. Get 1 Cup White Rice
  2. Provide 2 Cups Water
  3. Take Vegetable Oil
  4. You need Salt
  5. Prepare 1 Onion finely chopped
  6. Take 1/2 Diced Green Pepper
  7. Get 2 Teaspoons crushed garlic
  8. Provide 1/2 teaspoon Chilli flakes
  9. Take 1 Tin Mussel
  10. Get 10-15 Prawns
  11. You need 1 Cup Seafood Mix (optional)
  12. Get 4-5 Tablespoons Robertson's spice for rice
Steps to make Seafood Savoury Rice:
  1. Rinse the rice until the water runs clear. Drain in a colander and set aside
  2. In a medium pot, bring the 2 cups of water to a boil. Add the salt and Oil, stir and then add the rinsed and drained rice. Stir with a fork.
  3. Reduce the heat, cover the rice, and let it simmer for 20 minutes. Check it after 15 minutes to see if all the water has evaporated. If it has, the rice is ready. If not, replace the lid and let the rice simmer an additional 5 minutes.
  4. Remove from the heat, fluff with a fork, and transfer into a serving dish.
  5. Wash and clean the same pot and put back onto the stove and put it on high.
  6. Add the vegetable oil to the pot once the oil is heating up, Add the onions, peppers, garlic and Chilli flakes into the pot and cook until medium brown (braised)
  7. Once browned, add the tinned Mussels, prawns and seafood mix and cook for another 8 - 10 mins.
  8. Add the cooked rice to the pot and Robertson's spice for rice. Mix all together and tranfer it back to the serving dish
  9. Enjoy!

The range of fish dishes that can be served with rice is huge. Spicy curry from China, creamy curry from India, Thai fish curry - lots of ideas for different styles of cooking. Paella from the mediterranean, Japanese Sushi. Caribbean seafood and rice dishes, Cajun jambalaya. Add the rice, salt, mixed veges, tumeric powder to a litre of rapidly boiling water.

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