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Spaghetti with Banana Kebabs and Tangy Orange Ponzu
Spaghetti with Banana Kebabs and Tangy Orange Ponzu

Before you jump to Spaghetti with Banana Kebabs and Tangy Orange Ponzu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a difference to our day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it’s easy to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spaghetti with banana kebabs and tangy orange ponzu recipe. You can cook spaghetti with banana kebabs and tangy orange ponzu using 33 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Spaghetti with Banana Kebabs and Tangy Orange Ponzu:
  1. Get For Spaghetti
  2. You need 1 Pack Spaghetti
  3. You need 4-5 Garlic pods (finely chopped)
  4. Get 2-3 Green Chillies (center slitted)
  5. Provide 1 Onion (sliced / chopped)
  6. Take 1 Red bell Pepper (sliced)
  7. Take 2 tbsp Cauliflower florets
  8. You need 1 tbsp Soy sauce
  9. Take 2 tsp Vinegar
  10. You need 3 tbsp Tomato ketchup
  11. You need 1 pinch white Pepper powder
  12. Get 2 tbsp Cooking Oil
  13. Provide to taste Salt
  14. Use For Banana Kebabs
  15. You need 1 raw Banana, peeled & mashed
  16. You need 1 Potato , boiled, peeled & mashed
  17. Prepare 1 tsp Ginger grated
  18. Provide 1 Green chilies chopped
  19. Provide 1 Onion finely chopped
  20. Get 1 tsp Cumin Powder
  21. Provide to taste Salt
  22. Prepare 2 tbsp Bread Crumbs
  23. Use as needed Oil to deep fry
  24. Provide For Orange Ponzu
  25. You need 1-2 Orange (or Orange Juice 1 cup)
  26. Prepare 2 tbsp Orange Zest
  27. Take 1 tbsp White Vinegar
  28. Use 2 tbsp Fresh Lemon juice
  29. Take 2 tbsp Soy sauce
  30. Get 1 tsp Garlic
  31. Use 1 tsp Ginger
  32. Provide 1/4 tsp Red Pepper (Optional)
  33. Get 1 tbsp Water
Instructions to make Spaghetti with Banana Kebabs and Tangy Orange Ponzu:
  1. Heat 4 cups of water in a big vessel and add spaghetti. - Boil the spaghetti until 3/4 cooked, drain and keep aside. Spaghetti should be just enough to retain a somewhat firm texture.
  2. Heat oil in a non-stick wok; add green chillies along with chopped garlic. Saute for a few seconds on high flame. - Add chopped vegetables and toss quickly. Add salt to taste and mix well.
  3. Season the veggies with a pinch of white pepper powder and toss immediately to blend the flavor. - Saute the veggies by constantly stirring, without burning, and allow them to turn little crunchy.
  4. Add boiled spaghetti and toss on a high flame for a few seconds. - Mix soy sauce, vinegar and tomato ketchup. - Garnish the spaghetti with few spring onion greens and serve piping hot.
  5. FOR BANANA KEBAB:::::—– - In a bowl, mix together all the ingredients, including the ground spice powder (except oil). Knead into dough. Make equal size portions of it and give it an oval shape. - Heat oil in a pan and fry them few at a time till golden in colour. Drain on a tissue paper.
  6. For Ponzu:::::— - Take all the ingredients in a mixer jar and blend them into a puree.
  7. Assembling the dish:::—Spread a layer of spaghetti in a clean dish. add a layer of Ponzu then place kebabs on it.
  8. Give it a final touch by spreading onzu over it and garnish with Mint or coriander leaves..
  9. My Tip: - - do not over cook kebabs and you can sweeten the ponzu as per your taste…

Heat oil in a non-stick wok; add green chillies along with chopped garlic. Spaghettoni is a thicker form of spaghetti, while capellini is a very thin spaghetti. It is a staple food of traditional Italian cuisine. This Raw Banana Kebab can be served as kids lunch box, quick meals, snacks and chaats. Healthy, less oily cutlets or Kebabs are always a go-to appetizer.

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