Hello everybody, welcome to my recipe site, looking for the perfect Chilled Tofu with Okra, Shiso and Ponzu Sauce recipe? look no further! We provide you only the perfect Chilled Tofu with Okra, Shiso and Ponzu Sauce recipe here. We also have wide variety of recipes to try.

Chilled Tofu with Okra, Shiso and Ponzu Sauce
Chilled Tofu with Okra, Shiso and Ponzu Sauce

Before you jump to Chilled Tofu with Okra, Shiso and Ponzu Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a couple of small changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely choose a lot of items out of habit. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to chilled tofu with okra, shiso and ponzu sauce recipe. You can cook chilled tofu with okra, shiso and ponzu sauce using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Chilled Tofu with Okra, Shiso and Ponzu Sauce:
  1. You need 1 pack Tofu (mini-3 pack, total about 300 g)
  2. Get 2 Okra
  3. You need 1 leaf Shiso leaf
  4. Prepare 1/4 Tomato
  5. Get 1 tbsp each Mentsuyu and ponzu
  6. Prepare 1 Bonito flakes
Steps to make Chilled Tofu with Okra, Shiso and Ponzu Sauce:
  1. Boil the okra until it's cooked to your taste. Drain and drop in cold water to blanch.
  2. Cut the okra, shiso leaf and tomato into bite-sized pieces.
  3. Put the bonito flakes, shiso leaves, okra on the tofu, and the tomato on the side. Pour the mentsuyu and ponzu sauce over all, and that's it.
  4. It's also delicious with wasabi or grated fresh ginger or shichimi spice.

Right before you eat, you would drizzle a little bit of soy sauce, Ponzu, or Mentsuyu (noodle soup base) over the tofu. Chilled Tofu with Mentaiko and Okra Topping Mix the Sauce ingredients together. Stab each okra on the side with a knife to make a tiny incision. Bring water in a saucepan to a boil. Light color soy sauce is drizzled over the tofu to complete the dish.

If you find this Chilled Tofu with Okra, Shiso and Ponzu Sauce recipe useful please share it to your close friends or family, thank you and good luck.