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Before you jump to Salampaak recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Opting to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few simple changes that can start to make a good impact on our everyday eating habits.
One way to address this to begin seeing some results is to realize that you do not need to alter everything instantly or that you have to entirely do away with certain foods from your diet. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to salampaak recipe. You can cook salampaak using 26 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Salampaak:
- Provide 500 gms khoya
- Provide 500 gms Sugar
- Use 50 gms Cashewsnut powder
- Get 50 gms Almond powder
- Get 25 gms Pistachio powder
- Prepare 25 gms Watermelon seed powder
- Use 5 gms Black Musli powder
- Prepare 5 gms White Musli powder
- Get 5 gms Aasan powder
- Get 10 gms Peppermaul (ganthoda powder)
- Take 10 gms White pepper powder
- Provide 20 gms Dry ginger powder
- You need 50 gms Lotus seeds powder
- You need 10 gms Nutmeg powder
- You need 10 gms Mace powder
- Get 10 gms Satavari powder (asparagus racemosus)
- Use 10 gms Cardamom powder
- Take 10 gms Salam panja (dactylorhiza hatagirea)
- Use 10 gms Poppy seed powder
- Use 50 gms Water Chestnut powder
- Prepare 50 gms Dry dates powder
- Provide 250 gms Dates
- Use 200 ml Milk
- Take 200 ml Water
- You need 20 gms Batrisu powder(optional)
- Get 500 gms Ghee (clarified butter)
Steps to make Salampaak:
- Heat water, ghee and sugar in deep heavy bottom pan at medium - low flame till sugar dissolve. Mix all masala except nutmeg, mace batrisu powder stir for 5-7 minutes.
- Add dates and khoya for 5-7 minutes stir constantly now add milk mix and stir constantly till it releases ghee (it will take approximately 20-25 minutes) now mix nutmeg, mace and batrisu powder. Transfer into greased plate let it cool for 1 day. Heat 100 gms ghee spread on salampaak cool it for 2 hours, garnish with pistachio and serve.
Bhartiya Ayurvedic pharmacySALAM PAKSalam Pak - Buy online at best prices with free delivery all over India. Vyas Salam Pak paste is an ayurvedic paste of Salampanja, Pista, Badam, Chironji, Akhrot, Safed Musli, Gokhru, Ashwagandha, Talmakhana, Shatavar, Rumi Mastagi, Kaunch Beej, Kesar, Jaiphal, Javitri, Laung, Shital Mirch, Vanshlochan, Dalchini, Bihidana, Misri, Ghee as the main ingredient I am trying to find a recipe for Salam Pak and I am not sure about the spelling. I have searched the internet for variations Salaam/Salem etc. but was only able to find one picture. Does anyone have a recipe or know the proper spelling so that I could find a recipe. This sweet is somewhat dark brown in color and is traditionally made during the winter season.
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