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Chicken Stir Fry
Chicken Stir Fry

Before you jump to Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a couple of small changes.

One way to address this to begin seeing some results is to realize that you do not have to change everything at once or that you need to completely eliminate certain foods from your diet. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. As you continue your habit of eating healthier foods, you will see that you will not wish to eat the old diet.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken stir fry recipe. To make chicken stir fry you need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken Stir Fry:
  1. You need 4 boneless chicken breasts, cut into small pieces
  2. Get 1 bunch broccoli florets
  3. Use 1 bunch califlower
  4. Take 1/2 packages baby carrots
  5. Get 1/2 small chopped onion
  6. Take 3 stalk chopped celery
  7. Get 1 bottle of stir fry sauce
  8. Get 1/2 tbsp ground ginger
  9. Provide 1 can sliced water chestnut, drained
  10. Take 4 cup steamed rice
  11. Get 1/3 cup olive oil
  12. Take 1/2 tsp salt and pepper
Instructions to make Chicken Stir Fry:
  1. In a wok or large frying pan heat your oil to med heat
  2. Wash and toss in vegetables, cook for 3-5 min. Remove from pan
  3. Put chicken in pan and cook for 5 min, stirring occasionally
  4. Add vegetables back in the mix and add stir fry sauce, ginger and salt and pepper
  5. Cook for additional 5 min until vegetables are softened , but not too soft. (Dont overcook)
  6. Serve immediately over rice

Remove with a draining spoon and set aside. Place a wok or large non-stick frying pan on a medium-high heat with the vegetable oil. Add the coriander stalks, garlic and ginger and cook for a further minute. A chicken stir-fry is perfect for busy weeknights. You can make a quick meal for the family by tossing chicken and vegetables into a skillet with a sauce.

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