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Robin's Whole Grain Rice & Chicken Casserole
Robin's Whole Grain Rice & Chicken Casserole

Before you jump to Robin's Whole Grain Rice & Chicken Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now a lot more popular than in the past and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

To see results, it is definitely not a requirement to drastically change your eating habits. Even more crucial than totally altering your diet is just simply substituting healthy eating choices whenever you can. Soon enough, you will find that you actually prefer to eat healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will discover that you will not want to eat the old diet.

Obviously, it’s easy to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to robin's whole grain rice & chicken casserole recipe. To cook robin's whole grain rice & chicken casserole you only need 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Robin's Whole Grain Rice & Chicken Casserole:
  1. Provide 1 cup Whole Grain Rice
  2. Use 1 can Cream of Mushroom Soup
  3. Prepare 1 can Water
  4. Prepare 1 1/2 cup Frozen Broccoli
  5. Provide 1 can Water Chestnuts (drained)
  6. You need 2 Boneless Skinless Chicken Breast (thawed)
Instructions to make Robin's Whole Grain Rice & Chicken Casserole:
  1. In a casserole dish mix rice, cream of mushroom, and water (measure using the soup can).
  2. Add frozen broccoli and water chestnuts.
  3. Dice and add thawed chicken breasts. Stir into the casserole. Season to taste.
  4. Cover and bake for 45-60 minutes at 350°F. Casserole will thicken as it cools.
  5. Cheese, breadcrumbs, or crushed cashews can be added to the top for extra flavour or crunch. Uncover, add topping, and bake for an additional 10-15 minutes.

Good source of phosphorus, magnesium, manganese, selenium, and thiamin. Cooked rice, brown or white (without salt added) benefits all sorts of birds during severe winter weather. Pigeons, doves and pheasants may eat uncooked rice but it's less likely to attract other species. Any dry breakfast cereal makes for useful bird food, although you need to be careful only to put out small amounts at a time. In fact, some birds prefer uncooked rice to cooked rice, including pigeons, doves, and pheasants.

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