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Brussels Sprout Stir-Fry
Brussels Sprout Stir-Fry

Before you jump to Brussels Sprout Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Deciding to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a good impact on our everyday eating habits.

One way to approach this to start seeing some results is to realize that you do not have to change everything at once or that you have to altogether do away with certain foods from your diet. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.

Thus, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to brussels sprout stir-fry recipe. You can cook brussels sprout stir-fry using 10 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Brussels Sprout Stir-Fry:
  1. You need 1 cup quartered fresh brussels sprout
  2. Take 1 can baby corn
  3. Use 1 can water chestnuts
  4. Use 1/4 cup shredded carrots
  5. You need 1/4 cup diced red onion
  6. Take 1/4 cup hoisen sauce
  7. Get 1 tbsp crushed red peppers
  8. Take 1/2 tbsp minced garlic
  9. Provide 1 tbsp sliced almonds
  10. Get 1 olive oil spray
Instructions to make Brussels Sprout Stir-Fry:
  1. wash and dry fresh brussels sprouts
  2. spray a medium non-stick skillet with olive oil spray, place on medium heat
  3. remove ends of bussels sprouts, and cut in to quarters, place in pan, cover with lid and let steam
  4. wash lids of cans with soap and water, open each can and toss into strainer, let drain
  5. dice up red onion, add to skillet and stir, recover
  6. when baby corn and chestnuts are well drained, add to pan, stir, leave uncovered
  7. toss in shredded carrots and stir
  8. continue to stir occasionally until all ingredients are cooked and softened
  9. mix a little bit of water into hiosen sauce, add in crushed red peppers and minced garlic
  10. add mixture to pan, and stir until everything is well coated
  11. top with sliced almonds
  12. dish up!

Filter This Page Filter Clear All. Brussels sprouts pancakes with smoked salmon. We've taken a classic brunch dish and have seriously upped the game with these Brussels. Try Brussels sprouts shredded, either eaten raw in a salad or flash-fried with bacon and plenty of butter or a few spoonfuls of crème fraîche. Throw in some chestnuts for a particularly seasonal.

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