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Before you jump to Chicken and vegetable red Thai curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. The overall economy is impacted by the number of people who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, however, just making a few modest changes can positively affect day-to-day eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil, for instance, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. It could be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent alternative and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken and vegetable red thai curry recipe. To make chicken and vegetable red thai curry you need 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Chicken and vegetable red Thai curry:
- Get 2 tbsp oil
- You need 50 grams Thai red curry paste
- Get 1 can coconut milk
- Provide 3 chicken breast fillets diced
- Prepare 1 onion diced
- Use 1 sweet potato diced
- Provide 1 Red pepper diced
- You need 6 mushrooms quartered
- Use 1 can water chestnuts
- Get 1 water
- Take 2 tsp sugar
- You need 4 servings of rice/bunch of cauliflower
Instructions to make Chicken and vegetable red Thai curry:
- Put the oil in a medium sized pan and add the paste.
- Once the paste begins to dissolve, pour half a can of coconut milk and continue to stir until the paste has dissolved.
- Add the chicken and stir until the chicken turns colour.
- Pour the rest of the coconut milk into the saucepan.
- Add the vegetables and the water chestnuts including the chestnut water.
- Add water until all the vegetables are covered.
- Put sugar in and leave to simmer for 20 minutes.
- Serve with cauliflower or rice: Cut the cauliflower into florets and boil for 10 minutes. Once boiled drain the water and add olive oil, lemon juice, salt and pepper for seasoning.
I also added some mushrooms and carrots that I needed to use right away, but frozen carrots and mushrooms would have worked as well. I love how you can just add whatever you like to this recipe and it will taste. Thinly sliced chicken and vegetables are simmered in a rich sauce made with creamy coconut milk and red curry paste. This Thai Curry recipe is one of my go-to-meals. Heat the oil in a wide, preferably non-stick, pan set over a medium-high heat.
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