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Water Chestnut Fry-Up
Water Chestnut Fry-Up

Before you jump to Water Chestnut Fry-Up recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is impacted by the number of people who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make a few small changes that can start to make a difference to our everyday eating habits.

These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil can also be beneficial for your skin as it is an excellent source of vitamin E. Although you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly chemical substances. Finding a local supplier of fresh produce will give you the option of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to water chestnut fry-up recipe. You can have water chestnut fry-up using 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Water Chestnut Fry-Up:
  1. Use splash olive oil
  2. Take splash balsamic vinegar
  3. Take 1 small onion
  4. Prepare 1 cup plum tomatoes
  5. Use 1 can water chestnuts
  6. Get 1/4 green pepper
  7. Use garlic bits, red pepper bits, basil, salt, pepper
Steps to make Water Chestnut Fry-Up:
  1. Finely dice onions and fry in oil medium heat
  2. Cut tomatoes in discs and add to frying pan
  3. Add vinegar and spices
  4. Rinse chestnuts and add to pan
  5. Cook, constantly stirring
  6. Add finely diced green pepper near the end
  7. Serve over rice with a protein

Add ground turkey, breaking up with a wooden spoon. Heat a wok on a high heat and add the sunflower oil. Take care to not brown the vegetables. Melt the butter in a small frying pan, add the garlic and cook for a minute. Spoon the mixture evenly over the mushrooms, then brush the edges of the mushrooms with olive oil.

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