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Cauliflower and watercress soup
Cauliflower and watercress soup

Before you jump to Cauliflower and watercress soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a good impact on our daily eating habits.

In order to see results, it is definitely not a requirement to drastically alter your eating habits. Even more crucial than entirely altering your diet is just simply substituting healthy eating choices whenever you can. In time, you will probably find that you will eat more and more healthy food as your taste buds become accustomed to the change. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate before.

As you can see, it’s not at all hard to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to cauliflower and watercress soup recipe. To cook cauliflower and watercress soup you only need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Cauliflower and watercress soup:
  1. Use 1 leek, wash well and roughly chopped
  2. Prepare 1 tablespoon oil
  3. Get 1 tablespoon butter
  4. Get 1 head cauliflower, cut into small pieces including softer parts of the stalk and small white leaves
  5. Provide 1/2 bunch watercress, remove the thickest part of the stalk
  6. Take 1 stick celery, roughly chopped
  7. Use 1 potato, peeled and chopped
  8. Take Pinch salt
  9. You need 1 vegetable stock cube
  10. Provide Water (as required)
Instructions to make Cauliflower and watercress soup:
  1. Heat oil and butter on medium heat and add the leak and celery. Cook gently until half original volume. Don’t allow Vegetables to brown.
  2. Add cauliflower and potato and a pinch of salt, cover and cook until half original volume. This step will be quicker if vegetables are cut small.
  3. Add stock to barely cover vegetables and watercress and cook until cress is tender.
  4. Purée using stick blender or similar.
  5. Optional extras - add ground celery seeds at start of cooking process. Or sour cream to serve.

If you can find wild watercress growing in a stream, even better. This soup reaches peak nutrient density with not one, but two nutrient dense, cruciferous vegetables. Thinly slice the stems and add to the onions with the remaining cauliflower Place a quarter of the hot soup in a food processor and add a quarter of the watercress. Tip into a clean saucepan and repeat with. This tasty and super healthy watercress and cauliflower soup can be enjoyed by everyone as a low carb appetizer or lunch dish.

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