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Before you jump to Watercress and Leeks soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of life. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by making several small changes.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also terrific for your skin. It may be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
Evidently, it’s not hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to watercress and leeks soup recipe. To make watercress and leeks soup you only need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Watercress and Leeks soup:
- Provide 1/2 veg stock cube
- Get 1 onion
- Get 1 potato
- Prepare 1 leek
- Use 120 grams watercress ( 1 salad bag approx )
- Provide olive oil
- Prepare salt
- You need pepper
Steps to make Watercress and Leeks soup:
- Cut and peel the onion ans the potato and place it in a saucepan with water. - Add the rest of the ingredients (watercress, leek and 1/2 cube veg stock, olive oil) and bring it to boil.
- Add salt and pepper as you like and once boiling leave it in slow cooking 40 min.
- When the vegetable are tender is ready to eat. - Blend it for a creamy smooth and delicious soup! - And enjoy your food! <3
In a saucepan, soften the leek and garlic in the oil until translucent. Add the broth, milk and potatoes. First of all melt the butter in a large thick-based saucepan, then add the prepared leeks, potato and watercress and stir them around so that they're coated with the melted butter. Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. Melt the oil or ghee in a medium saucepan over medium heat.
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