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Watercress salad with yogurt dressing
Watercress salad with yogurt dressing

Before you jump to Watercress salad with yogurt dressing recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. In reality, however, simply making a few modest changes can positively impact daily eating habits.

These healthier food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. While you may already consume lots of fruits and veggies, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Obviously, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to watercress salad with yogurt dressing recipe. You can have watercress salad with yogurt dressing using 9 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Watercress salad with yogurt dressing:
  1. Provide Dressing
  2. You need 2 tbsp plain yogurt
  3. Get 2 tbsp olive oil, extra virgin
  4. Prepare 1 dash salt
  5. Get 1 dash black pepper
  6. Use 1 tbsp fresh lemon juice
  7. Provide 1 clove minced garlic
  8. Take salad
  9. Provide 2 cup watercress
Instructions to make Watercress salad with yogurt dressing:
  1. Mix all dressing ingredients together. You may increase or decrease the amount of each ingredient according to your liking. I prefer mine garlicky :)
  2. Pour the dressing over the watercress, mix together and enjoy!

For the dressing, put all the ingredients in a blender or food processor and blitz until really smooth and bright green. To serve, toss the salad leaves with a spoonful or two of dressing and arrange on plates. Watercress Dressing Use this on just about any green leafy salad with fresh vegetables. For a thinner dressing, use regular or low fat yogurt. Marinated or flavored, crumbled feta cheese might be fun to use in this recipe.

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