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Green Mango Som Tum Style Salad
Green Mango Som Tum Style Salad

Before you jump to Green Mango Som Tum Style Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a great deal more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, merely making a few small changes can positively impact everyday eating habits.

Initially, you will need to be very careful when food shopping that you don’t automatically put things in your basket that you don’t wish to eat. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Obviously, it’s not difficult to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to green mango som tum style salad recipe. You can cook green mango som tum style salad using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Green Mango Som Tum Style Salad:
  1. You need 1/2 Green mango
  2. Get 1 Cucumber
  3. Provide 2 bunch Watercress (or mesclun)
  4. Prepare 1 tbsp Pine nuts (or your choice of nuts)
  5. Prepare For the dressing:
  6. Get 3 tbsp All-purpose fish sauce
  7. Take 4 Dried shrimp
  8. Take 1 Cilantro
  9. Take 2 tsp Grapeseed oil
Instructions to make Green Mango Som Tum Style Salad:
  1. This mango is very big! It was too bad that it's a little ripe already, but since I usually don't see them sold, I just had to buy it.
  2. The color of the skin is still green even when it's ripe inside and it's hard to judge from the outside. This mango was already ripe enough to eat it straight.
  3. Ordinarily, this dish is made with an unripe and sour mango, but since it was already sweet, I added some cucumber, too! Peel and julienne the cucumber into the same size as the mango.
  4. I also added watercress to give the sweet mango a little kick. Rinse and drain the watercress and gently toss it in.
  5. Transfer it to a serving bowl and sprinkle on the pine nuts. Chopped peanuts are used for the genuine Som Tam, but I had a lot of pine nuts.
  6. Drizzle on the Som Tam dressing and it is done. If you like cilantro, you can substitute it instead of watercress. I don't really like it, so I added just a little in the sauce…
  7. [To make the salad dressing] Soak the dried shrimp in a bowl of water to rehydrate and finely chop. The cilantro can be either fresh or dried.
  8. Blend it evenly with the fish sauce. Add the oil to your preference.

Season the salad dressing to taste accordingly - it should be a balance of hot, salty, sour and sweet. Peel the green mango using a sharp knife and grate it finely. Discard the seed in the centre. Transfer the grated mango together with the grated carrot to a large mixing bowl. Then add the sliced green beans and cherry tomatoes.

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