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Before you jump to Vegetarian Tofu & Mizuna Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, simply making a couple of small changes can positively impact everyday eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you don’t wish to eat. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to vegetarian tofu & mizuna salad recipe. You can cook vegetarian tofu & mizuna salad using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Vegetarian Tofu & Mizuna Salad:
- Take 1/2 block Firm tofu
- Provide 1 Mizuna or watercress
- Take 1/2 bag Bean sprouts
- Take 1/2 Tomato
- Prepare 1 tbsp Sweet chilli sauce
- Get 1 tsp Sesame oil
- Get 1 tsp Soy sauce
Instructions to make Vegetarian Tofu & Mizuna Salad:
- Cut the tofu into about 1 cm cubes. Cut the mizuna into about 5 cm sections. Remove the seeds from the tomato and cut into pieces the same size as the tofu.
- Combine the sweet chili, sesame oil, and soy sauce.
- Mix together Step 1, Step 2, and the bean sprouts.
- Give it a taste. If there is too much sweet chili, add some more soy sauce. If there is too much sesame oil, it will be a bit greasy, so blot the excess.
Our collection of tasty tofu recipes includes soups, stir-fries and salads, plus a few genius ones that use tofu in exciting ways. Cut the tofu into cubes, then place in a bowl and dust with the cornflour and a pinch of sea salt and black pepper. In this vegetarian baked tofu recipe, tofu is coated in cornmeal and a few spices then baked until crispy. Like most breaded and baked tofu recipes, you can also pan-fry this tofu in a bit of neutral flavored oil, such as canola or safflower oil. Don't forget a bit of ketchup, ranch dressing or barbecue sauce to dip it in!
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