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Before you jump to Banana, avocado and water melon smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, however, to make a few simple changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably buy lots of items out of habit. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating regimen.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to banana, avocado and water melon smoothie recipe. You can cook banana, avocado and water melon smoothie using 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Banana, avocado and water melon smoothie:
- Take 4 ripe bananas
- You need 1 pc avocado
- Get Water melon
- Prepare 1/2 cup water
Instructions to make Banana, avocado and water melon smoothie:
- Assemble all your ingredients
- Cut them into small pieces, put them in blender and add water then blend
- Enjoy
But do not completely defrost it either which will lead to loosening of the sloppy texture instead. A soft frozen state will anyways do for the expected outcome. Smoothies are always a great idea when it comes to hectic mornings and this Banana Watermelon Smoothie is a delicious option. How to Make a Banana Watermelon Smoothie: Add banana, watermelon, yogurt and honey to a blender; Blend until smooth. Add ice and blend until smooth (or serve over ice).
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